How to use Kinesiology Tape

Kinesiology tape aids recovery by opening up (dilating) the vessels in the tissue. Enhancing the circulatory system aids recovery by bringing more oxygenated blood to the damaged tissue and the lymphatic system carrying away the bodies repair.

By opening the tissue it reduces the pressure on the pain receptor and helps reduce swelling.

Developed by Dr. Kenzo Kase in Japan during the 70's. He developed the Kinesio Taping® technique when searching for sports tape to assist in the healing of traumatised tissue and muscles.

AVO+ Kinesiology Tape Options

We offer Kinesiology Tape in a number of formats and colours so depending on your experience with KT Tape it should be easy to chose the right option for you. Do ensure that you consult a physician or specialist for application instructions for your injury before using AVO+ Kinesiology Tape.


We believe in choice, offering a wide assortment of colours and will look to launch our very own design. 

Please note, all colours of tape act the same. 

Continuous Roll

Offering the most flexible option to users, this allows you to customise the length of your tape to fit. With 5m / 16.4ft of tape set in its own dispensing packaging it is the perfect solution for those seeking multiple lengths of application. 

Pre-Cut Options - 25cm/10 inches

Our pre-cut options are either off the roll in a dispensing box, or pre-cut into strips that are packaged flat pack to reduce bulky size and avoid damage when in your bag, perfect for on the go. With the radius on the corner already cut it helps prevent the tape pealing off.

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