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Neck Injuries

Muscular pain in the back is common from the way we live out lives. Often hunched up over technology we lose the natural form of how we carry ourselves when standing and walking. Many of us work from a seated position and this is not great for our bodies. Kinesiology Tape can offer support for users to help them maintain a good posture. 

In the event of an injury it is recommended that you following the R.I.C.E. treatment advice - Rest, Ice, Compression and Elevation. It is important that in the event of a neck injury that you consult your physician or doctor as soon as possible. Fractures and sprains that are ignored can lead to complications. 

Neck Muscles 

The neck muscles radiate from the skull to help support the head. Injuries often occur as a result of trauma where the head is moved rapidly unexpectedly. The muscles over extend and require support to heal quickly and effectively. In severe instances a neck brace will be worn, however, in less serious instances muscles can be taped. 

A common barrier to application is head hair as most will not feel they wish to shave or cut their hair for the application of tape. Therefore tape is often used to help the muscles at the base of the neck and into the back area. This can be particularly suitable when the head has suffered a whiplash style event from back to front where the muscles up the back have been damaged.

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Neck Muscle Strain

Strain in the neck can often be attributed to modern working practices, particularly for desk workers. We also see accidents and injuries sustained from sports particularly in contact sports. Since many people work with computers and screens (including cellphones/mobiles) there has been a rise in the number of reported neck complaints. Ensure that you are aware of the correct ergonomics in your personal and work life to ensure good posture.

Application Fundamentals

Kinesiology tape is designed to be stretched over the area requiring treatment. It is pre-stretched on our rolls by 30% to allow easy application, however, more stretch can be added to provide greater support. 

Always start by applying 5cm / 2 inches of tape without stretch as an anchor, this creates the base of the application, then stretch the tape over the area and return to a 5cm / 2 inches unstretched length at the end of the piece. 

Note, thick body hair can reduce the performance of the tape as it reduces the skin surface area to the adhesive. Also it may be painful to remove the tape if body hair is longer. If you do chose to shave your skin, we do recommend 24-48 hours gap before applying tape. 

Why is it stretchy

In order to work the tape must be stretched, the give in the tape allows it to work with your skin's normal give and take. The tape offers 130-160% elasticity depending on how it is used. When cutting the tape you should ensure that you are cutting around 25% shorter length than your intended use to allow for the stretch. 

Is it waterproof

Yes, your AVO+ Kinesiology Tape is water resistant and designed to stay in place for many days if you wish. You can swim or bath with the tape and it will stay in place.

How to remove

Important... our acrylic adhesive will leaves marks if not removed in the right way. The very best way to remove is to apply oil (baby oil or olive oil work great) to the tape and rub it into the fabric. This will then seep into the adhesive and it will come away from the skin. The longer you leave the oil the easier it will be to remove.


If this is not possible then a hot bath will really help loosen the adhesive and help peel it off. 

Alternatively you can slowly peel back the tape and it will release from the skin. Any residue might be removed by a proprietary skin cleaner. 

What is our body tape made of?

Our AVO+ tape is medical grade Kinesiology Tape. Made of 100% cotton and finishes in a range of skin tonal colours as well as bright pink and blue. It uses an acrylic premium hypoallergenic adhesive (50 gsm) is applied in a wave effective to maximise performance.


The above guide may not work for all and is a generic guide to help users understand how to use the product. AVO+ does not make any claim to guarantee that this will work for you and that the product will offer support for any minimum times. It is noted that some users may find their body perspire under the tape that may cause it to become loose over time. We highly recommend that you try your look in advance of that special day or night.

If wearing the tape causes any irritation or redness please stop using the tape immediately. If your skin has any reaction to the tape stop using and if the symptoms persist consult medical advice.

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